From her blog:
Think you are too out of shape to complete the course? Not a problem, head over to their site and check out the WOD (work out of the day), FOD (food of the day), or sign up for the Spartan eBook You'll Know at the Finish Line. All of this information is to help you succeed during your race. Remember, you will only get out of it what you put into it!
Want to try one? Or try a different one? Here is your chance to win a free entry into any 2014 US Spartan Race!!! Giveaway is for any open heat (non-confirmed start time) in any 2014 Spartan Race in the continental United States. Void where prohibited.